• Personal Training and Weight Loss for Individuals and Groups
  • Group Fitness Classes for Women and the Over 60's
  • Online Personal Fitness Training Programs and Diet Advice
Personalised Fitness Training

 

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  • FREE Consultation
  • Get a FREE personal fitness training session for every person you refer who signs up for a fitness program
  • FREE nutritional advice and recipes with personal training sessions
  • FREE weekly weigh ins with fat % analysis
  • Keep track of your achievements with our online weight loss tracking system

 

3 Steps To A Healthier Life

  1. LIFESTYLE:
    Change your bad habits for good and reap the benefits
  2. FOOD:
    Individual diet help. Healthy eating weight loss to suit you
  3. FITNESS:
    Realistic, tailored personal training for weight loss, fitness and toning

 

What Next?

Get fit and lose weight with my realistic and sustainable fitness and healthy weight loss programs...

 

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Female Personal Trainer

Personal trainers are ideal for sustained fitness and healthy weight loss and an excellent way to reach your personal fitness goals. My name is Lucy Baillie - a female personal trainer and weight loss consultant based between Andover, Hampshire and Salisbury, Wiltshire. Offering affordable one-to-one or group fitness training and weight loss programs for individuals, couples and groups of all abilities and ages.

One to One Personal Trainer

I work out flexible personal fitness training programs to help you lose weight, tone muscle and train effectively to fit around your busy lifestyle. Whether you prefer one to one personal training at home, in a gym or more social group fitness classes I will ensure you get the most out of your keep fit class.

Choose an option below that suits you best and contact me today to get started.

Personal Trainer In A Gym

Personal training at a small, friendly gym in Andover. With full use of fitness equipment and private studio.

OR

Online Personal Trainer

Opt for an online personal trainer for personalised fitness programs and diet plans with your own personal fitness instructor to plan every workout and meal for you.

OR 

Private Personal Trainer At Home

Get all the benefits of a personal training in the privacy of your own home.

Benefits of a Personal Trainer

Having a personal trainer is the most successful and time efficient way to get fit and lose weight. The variety and motivation a personal gym instructor will give, challenges your body and makes it easier for you to avoid hitting a plateau which can stop you losing weight or gaining muscle. Muscle burns fat more effectively, so creating and keeping muscle is important to weight loss. 

You will be given online personal training programs specific to your goals. Motivation, guidance and accountability will make your fitness training more successful. With my fitness programs to follow, progressed for you at regular intervals, not only are your chances of weight loss and fitness success greater, but your valuable training time is far more effective and efficient.

My fitness programs are designed specifically for you and can be used at home or in public gyms with either a variety of machines and equipment, or simply a mat and a set of dumbbells.

Fitness classes offer a variety of exercises and the motivation of working out with others in a social and fun environment. Often classes combined with gym programs can relieve the boredom of training alone. Body Tone for women is a low impact toning class suitable for all ages and abilities. Over 60's classes are designed to help with balance,co-ordination and strength as we get older.

Book your free personal training consultation with me today and let's get started.

Why have a Personal Trainer?

The most successful way to lose weight.......

Call Lucy for Your Personalised Fitness Program on 07882 426 845
Copyright © 2017 3 Step Fitness  |  All Rights Reserved
2 Manor Cottages
Tangley
Andover
Hampshire
SP11 0SE

e: lucy@3stepfitness.co.uk
t: 0845 224 5806