Pilates classes and 1:1 sessions
Mix and match classes - If you can't make your class, you are free to attend one of the other classes
PILATES IN ANDOVER
Pilates is a very beneficial addition to any exercise programme, but is also suitable for people who don't currently exercise who prefer the more controlled and gentle movements of Pilates.
It can be challenging but can be adapted to suit all ages and abilities and therefore makes it suitable for most people. Pilates improves strength and flexibility, as well as the benefits of better posture, balance and muscle tone. Your core strength will increase and therefore the risk of back pain and injury is reduced. If you are unsure whether Pilates would be suitable for you, then please email for advice.
There are currently three Pilates classes in Andover.
Please email or call to book your place at one of the following Pilates Classes in Andover
Pilates in Picket Piece, Andover
Thursdays at 7.15pm - Beginners and Mixed Ability Class
Tuesdays at 10.15 - Beginners and Mixed Ability Class
Pilates in Picket Twenty, Andover
Mondays 7.00pm - Beginners Class.....Mixed ability after Easter
Please bring your own mat along to the class.