Benefits of a Personal Trainer

There are many benefits to working out with a personal trainer. The main one being that fitness training is personalised to your requirements so you can achieve: 

  • Weight Loss
  • Post Natal fitness/weight loss
  • Core Strength Training
  • Strength Training
  • Flexibility
  • Cardiovascular Fitness

Personalised Fitness Training

As your personal trainer I can work with you in a way that suits you best including:

  • 1:1 Personal Training
  • Group Personal Training
  • Women - Only Fitness

Personal Trainer Prices

£30 for one 1:1 session (1 Hour)

£230 for 8 sessions                 

£440 for 16 sessions

Group Personal Training Prices

2 training together: £20 per person p/h

3 training together: £18 per person p/h

4 training together: £16 per person p/h

 

(All payments are payable in advance. Bookings of 8 or 16 personal training sessions can be paid in 2 payments if required)

24 HOURS NOTICE OF CANCELLATION REQUIRED

 

 

 

 

Personal Fitness Training

Personal trainer

Affordable personal training means that you can have all the benefits of a personal trainer, without the usual expense. 

One of the main benefits of having your very own personal trainer is that the fitness program is designed specifically for you, your body and your limitations. I will work with you, at a pace that is just right for you and your fitness level so that you lose weight, tone and shape your body, as well as working on strengthening core muscles and stretching for flexibility.
Training should be fun, and when done correctly, you will enjoy exercising for the rest of your life and more importantly you will enjoy the benefits from it too.

Personal training is for people of any age. I have clients with various fitness levels and specific goals in mind. So whether you want to lose 4 stone, a few pounds, get fit, tone up or improve posture, I have successfully helped clients achieve their health and fitness goals.

Personal Trainer in Andover

With the option of training with me in a small, friendly gym in Andover or at your home, you can benefit from a one to one personal trainer in an environment in which you feel most comfortable. The gym in Andover that I use offers all the equipment needed for varied sessions and has a private gym studio if you need time to gain confidence and feel comfortable.

My personal training sessions will motivate you and enable you to achieve your goals. Your fitness classes will be fun, rewarding and more importantly will help you achieve the fitness level and shape that may seem impossible, but is achievable whatever your age or current fitness level.  

What Does a Personal Trainer Do?

Personal training sessions with me might include some walking/jogging, weight training, fit ball, boxing, kettlebells, etc or a circuit style training session in the private gym studio. 

Personalised Fitness Programs

Don't like jogging? Love cycling? Hate heavy weights? Love dumbbells? Whatever your likes or dislikes we can work round these to give you fitness programs that you LIKE doing! 

Fitness Classes in Andover

Looking for small fitness classes in Andover? Want to train with a friend to help motivate each other? I offer reduced rates for fitness class groups of up to 4 training together. This gives a flexible and cost effective option for mums who may have time during school hours or workers in their lunch hour.

Personal Trainer Prices

Please view prices for personal training in Andover. If you have any questions though, please do contact me, Lucy Baillie.

Can I Lose Weight With A Personal Trainer?

If your goal is to lose weight with a personal trainer then I will create a fitness and weight loss program designed specifically for you. I look at your current diet and eating habits and work with you to help you adopt healthy eating habits that are sustainable. With weekly food diaries and weigh in's, body fat percentage measurements, a weekly meal plan to follow if you wish and recipes and advice on what foods are going to aid weight loss, my personal training programs give you all of this as well as guidance on proper exercise technique.

All clients are asked to complete a medical and health questionnaire which will enable me to assess your current health and physical ability and suitability for exercise. I offer a FREE fitness consultation so that you are comfortable with me as a personal trainer and in the environment that we intend to train.

If you have any questions or would like to arrange a free consultation, please complete the form below and I will contact you.


Make an Enquiry


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Call Lucy for Your Personalised Fitness Program on 07882 426 845
Copyright © 2017 3 Step Fitness  |  All Rights Reserved
2 Manor Cottages
Tangley
Andover
Hampshire
SP11 0SE

e: lucy@3stepfitness.co.uk
t: 0845 224 5806