Benefits of a Personal Trainer

There are many benefits to working out with a personal trainer. The main one being that fitness training is personalised to your requirements so you can achieve: 

  • Weight Loss
  • Post Natal fitness/weight loss
  • Core Strength Training
  • Strength Training
  • Flexibility
  • Cardiovascular Fitness

Personalised Fitness Training

As your personal trainer I can work with you in a way that suits you best including:

  • 1:1 Personal Training
  • Group Personal Training
  • Women - Only Fitness

Personal Trainer Prices

£30 for one 1:1 session (45 Mins)

£230 for 8 sessions                 

£440 for 16 sessions

Group Personal Training Prices

2 training together: £20 per person session

3 training together: £18 per person session

4 training together: £16 per person session

 

(All payments are payable in advance. Bookings of 8 or 16 personal training sessions can be paid in 2 payments if required)

24 HOURS NOTICE OF CANCELLATION REQUIRED. FULL PRICE IS CHARGED IF LESS THAN 24 HOURS NOTICE.

 

 

 

 

Personal Fitness Training

Personal trainer

Affordable personal training means that you can have all the benefits of a personal trainer, without the usual expense. 

fitness program is designed specifically for you, your body and your limitations. Working with you, at a pace that is right for you and your fitness level I'll help you lose weight and tone up, and work on strengthening core muscles and stretching for flexibility.

Personal training is for people of any age. I have clients with various fitness levels and specific goals in mind. So can help you whether you want to lose 4 stone, a few pounds, get fit, tone up or improve posture. 

Personal Trainer in Andover

With the option of training in a small, friendly gym in Andover or at a private studio in Andover, or even at your home, you can benefit from a personal trainer in an environment in which you feel most comfortable. The gym in Andover that I use offers all the equipment needed for varied sessions, but I also have access to a private gym studio if you need time to gain confidence and feel comfortable.

Personalised Fitness Programs

Don't like jogging? Love cycling? Hate heavy weights? Love dumbbells? Whatever your likes or dislikes we can work round these to give you fitness programs that you LIKE doing! Personal training sessions with me might include some walking/jogging, weight training, fit ball, boxing, kettlebells, etc or a circuit style training session. 

Exercise Classes in Andover

Looking for small exercise classes in Andover? Want to train with a friend to help motivate each other? I offer reduced rates for groups of up to 4 personal training together.This gives a flexible and cost effective option for exercise classes for mums who may want to train during school hours or workers in their lunch hour.

Personal Trainer Prices

Please view prices for personal training in Andover. If you have any questions though, please contact me.

Can I Lose Weight With A Personal Trainer?

If your goal is to lose weight with a personal trainer then I'll look at your current diet and work with you to help you adopt healthy eating habits that are sustainable.

Training sessions include:

  • Weekly food diaries and weigh
  • Body fat percentage measurements
  • A weekly meal plan to follow if you wish
  • Recipes and advice that will aid weight loss

All clients are asked to complete a medical and health questionnaire. I offer a FREE consultation so that you can see if you are comfortable training with me and the place that we intend to train.

If you have any questions or would like to arrange a free consultation, please complete the form below and I'll be in touch.


Make an Enquiry


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Call Lucy for Your Personalised Fitness Program on 07882 426 845
Copyright © 2017 3 Step Fitness  |  All Rights Reserved
2 Manor Cottages
Tangley
Andover
Hampshire
SP11 0SE

e: lucy@3stepfitness.co.uk
t: 0845 224 5806