Consuming a higher amount of protein foods can help not only reduce your appetite and keep you feeling fuller for longer, but can also help boost your metabolism.....How?
Well, eating plenty of protein helps stop muscle loss when dieting, and muscle helps keep metabolic rate higher as you lose body fat. The addition of strength training is an ideal way to maintain and increase muscle too.
Protein rich foods include these:
Chicken, Turkey, Lean Beef, Pork Loin
Cheese, Cottage Cheese
Beans, Tofu, Nuts and Seeds