There is a tendency when we try to lose weight to focus more on the type of diet we choose to follow. Though it is important to enjoy the food you choose, the main reason for failure to lose weight tends to be lack of consistency.
Follow these simple rules and your diet is far more likely to succeed!
- Eat consistently small but evenly spaced meals every 2-3 hours to keep blood sugar levels regulated
- Consistently have good quality, healthy food
- Have smaller meals....... consistently
- Exercise consistently throughout the week at an intensity that raises your heart rate for at least 20 mins.
Losing weight and keeping it off is essentially about a lifestyle change, which if you can be consistent will be easier than you think!