Low Fat Baked Chicken Paella

2017
30
OCT

chicken bake

This recipe is quick, easy and lovely hot or cold!

BAKED CHICKEN PAELLA

Serves 4

600g skinless/boneless chicken thighs, chopped into chunks

1 garlic clove, crushed

1 red or yellow pepper,chopped

1 onion, chopped

12 small cherry or plum tomatoes,chopped

250g green beans,chopped

2 medium carrots, chopped into fairly small pieces

12 chestnut mushrooms,halved

1 tsp smoked paprika

300g paella rice

600ml chicken stock

  • Preheat oven 180c/fan160c/gas 4
  • Use low cal cooking spray and add chicken. Fry for 10 mins until browned.  Add onion, garlic, pepper, mushrooms and carrots and fry for another 5 mins.  Add tomato, beans, paprika, rice and stock and bring to boil. 
  • Transfer to casserole dish with lid and bake in oven for 25 mins until rice is tender and chicken is thoroughly cooked.  

 

 

Call Lucy for Your Personalised Fitness Program on 07882 426 845
Copyright © 2017 3 Step Fitness  |  All Rights Reserved
2 Manor Cottages
Tangley
Andover
Hampshire
SP11 0SE

e: lucy@3stepfitness.co.uk
t: 0845 224 5806