Falling off the Health and Fitness wagon


Ok, so you've been really committed to your fitness and diet for ages, and you've slipped off the wagon for a while. Don't beat yourself up...just get back on track by

  • Setting yourself some new goals
  • Changing up your fitness plan
  • Hire a personal trainer for a few sessions
  • Start training/dieting with a friend...competition sometimes helps!
  • Try to be consistent....it is definitely the key to success

I've had times where I've lost my exercise mojo or had a lot of social events which are very tricky when you're a food lover and trying to be good!  But ultimately being 100% good throughout the week allows me to be less good at the weekend! 

Call Lucy for Your Personalised Fitness Program on 07882 426 845
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